Weigh In record (no journal entry) for 28 January 2016
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218.2 lb
Lost so far: 91.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1155 kcal
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Fat: 32.80g | Prot: 71.56g | Carb: 151.30g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Mixed Vegetables (Frozen), Tesco Salmon Fillets. more...
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gaining 3.5 lb a week
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