jipy68's Journal, 28 January 2016

Weigh In record (no journal entry) for 28 January 2016
209.4 lb Lost so far: 2.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2016:
1114 kcal Fat: 71.10g | Prot: 31.00g | Carb: 82.90g.   Breakfast: Kinder Délice, Pépito Croc Sablé Goût Choco. Lunch: Betty Bossu Salade Gruyère et Jambon. Snacks/Other: Oreo Oreo. more...
3332 kcal Activities & Exercise: Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Standing - 9 hours. more...
gaining 1.1 lb a week

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