Weigh In record (no journal entry) for 08 October 2011
|
129.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2011:
|
452 kcal
|
Fat: 18.41g | Prot: 31.57g | Carb: 42.74g.
Breakfast: almond milk, chai tea, lemon juice. Lunch: avacado, mixed greens. Dinner: Haricot Vert Green Beans, olives, carrot, mushrooms, tilapia, zucchini, mixed salad greens, salad dressing, tomato. Snacks/Other: oatmeal cookie. more...
|
|
1640 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rose43's weight history
|