Weigh In record (no journal entry) for 28 January 2016
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115.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1496 kcal
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Fat: 44.59g | Prot: 52.19g | Carb: 213.58g.
Breakfast: Гречка Отварная, Сахар, Домик в деревне Молоко 1,5%. Lunch: Хачапури, Куриный Суп. Dinner: Простоквашино Творог 2%. Snacks/Other: Взбитые Сливки, Seeberger Финики Сушеные без Косточек, Ehrmann Йогурт А-Ля Греческий Натуральный. more...
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gaining 4.6 lb a week
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