Karen2222's Journal, 08 October 2011

167.5 lb Lost so far: 13.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 81.50g | Prot: 71.50g | Carb: 240.00g.   Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Regular Roast Beef Sandwich. Dinner: Cheeseburger. Snacks/Other: Original Milano Cookies, Hot Fudge Sundae, Lorna Doone Shortbread Cookies. more...

2017 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...