Weigh In record (no journal entry) for 27 January 2016
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212.2 lb
Lost so far: 22.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1472 kcal
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Fat: 44.38g | Prot: 175.25g | Carb: 98.00g.
Breakfast: Target Pork Boneless Thin Center Cut Chops, Egg Beaters Smart Cups, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Sutton & Dodge Beef Chuck Tender Steak, Green Giant Steamers Antioxidant Blend. Dinner: Green Giant Steamers Garden Vegetable Medley, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, PREMIER PROTEIN CHOCOLATE PEANUT BUTTER PROTEIN BAR. more...
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3674 kcal
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Activities & Exercise:
Weight Training - Back - 56 minutes, Walking - 33 minutes, Treadmill - Walking - 40 minutes, Elliptical - 30 minutes, Resting - 16 hours and 21 minutes, Sleeping - 5 hours. more...
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losing 1.7 lb a week
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