KCdaBaller's Journal, 20 January 2016

Day 10 of the Bodybuilding.com Transformation Challenge
I am still staying on diet very well.At or under 2000 calories a day. My exercise numbers are not where I wanted them to be, but it is working out pretty well. I wanted to put myself in a caloric deficit of 1500 calories a day, so need to get the activity level up to have a total caloric burn of around 3500 per day. Right now my exercise is being dominated by cardio and I am not hitting the weights and strength training like I wanted to. My body is feeling very tired at this point but hopefully I will fight through this low point and find the energy to keep it up.

213.9 lb Lost so far: 20.3 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 29.36g | Prot: 152.20g | Carb: 107.12g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Sutton & Dodge Beef Chuck Tender Steak, Egg Beaters Smart Cups. Lunch: Great Value Sliced Carrots, Target Pork Boneless Thin Center Cut Chops. Dinner: Rudy's Beans (Small), Rudy's Turkey. Snacks/Other: Banana, Premier Nutrition High Protein Shake - Vanilla. more...

3001 kcal

Activities & Exercise: Treadmill - Walking - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...