KayLei12's Journal, 27 January 2016

191.0 lb Lost so far: 7.5 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

1196 kcal

Fat: 40.68g | Prot: 49.77g | Carb: 157.62g.   Breakfast: Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar Cheese, Toasted Whole Wheat Bread, Fried Egg. Dinner: Trader Joe's Beef Teriyaki Stir Fry, White Rice. Snacks/Other: V8 Original 100% Vegetable Juice, Nestle Dark Chocolate & Mint Morsels. more...

2180 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...