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I'm at my goal and the doctor wants me to eat more and not lose any more weight. Wants me to cut my exercise routine down to 1 hour a day. Normally I do almost 2 hrs. a day at the Y! I don't want to go lower than 130 as that is what I weighed most of my life. The doctor thought 140 would be good, but not for me. Now I have to figure out how to maintain. He wants me to add 200 to 400 more calories than I'm eating. I never was a big eater, but sitting added pounds on me and I can't eat when I'm not hungry, just sayin!
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130.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2016:
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1311 kcal
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Fat: 37.86g | Prot: 54.13g | Carb: 200.13g.
Breakfast: Quaker Quick Cook Steel Cut Oats, Xylitol, Almond Breeze Original, Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon. Lunch: Szechuan Chicken, Happi House Teriyaki Chicken Tenders, Manchu Wok General Tso's Chicken, Kame Rice Sticks Vermicelli, Chinese Fried Rice, P.F. Chang's Sesame Chicken, Corn Fritter, Cooked Mushrooms, Chinese Pastry (made with Rice Flour). Dinner: Xylitol, Blue Diamond Almond Breeze Original, Sea Salt, Coffee (Brewed From Grounds) , Olive Oil , Vinegar , Black Pepper , Omega Buttery Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread. Snacks/Other: Publix Red Seedless Grapes, Xylitol, Almond Breeze Original Unsweetened Almond Milk, All-Bran Buds, Blueberries. more...
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1973 kcal
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Activities & Exercise:
All exercises - 11 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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