Weigh In record (no journal entry) for 27 January 2016
|
240.4 lb
Lost so far: 27.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2016:
|
1460 kcal
|
Fat: 51.94g | Prot: 102.12g | Carb: 154.70g.
Breakfast: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Coffee (Brewed From Grounds). Lunch: Plochman's Natural Mild Yellow Mustard, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Seasoned Cooked Roast Beef, Costco Torta Sandwich Roll. Dinner: BelGioioso Fresh Mozzarella Cheese, Nabisco Triscuit with Hint of Salt Crackers, Avocados, Carrot and Ginger Soup. Snacks/Other: Carrots, Alpine Fresh Tender French Beans, Pink Lady Apples, Kiwi Fruit, Celery, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). more...
|
|
3706 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|