Weigh In record (no journal entry) for 27 January 2016
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1937 kcal
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Fat: 63.21g | Prot: 134.40g | Carb: 212.40g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Dutch Bros. Iced Skinny Annihilator (Medium), Subway 6" Turkey Breast. Dinner: Fresh & Easy Chicken Chow Mein, La Choy Sweet & Sour Sauce, P.F. Chang's Almond & Cashew Chicken, Taylor Pork Roll, Egg Roll with Beef and/or Pork, Crab Cake. Snacks/Other: Tea Unsweetened, Tea (Brewed). more...
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2559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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