Weigh In record (no journal entry) for 27 January 2016
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264.0 lb
Lost so far: 57.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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524 kcal
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Fat: 27.44g | Prot: 37.73g | Carb: 29.41g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Dinner: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Peter Paul Mounds (Fun Size), Take 5 Take 5 (Snack Size), Popsicle Sugar Free Popsicles. more...
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losing 1.8 lb a week
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