Weigh In record (no journal entry) for 27 January 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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952 kcal
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Fat: 12.77g | Prot: 61.80g | Carb: 158.15g.
Breakfast: Community Coffee French Vanilla Cappuccino Coffee, Community Coffee French Vanilla Cappuccino Coffee, Chiquita Banana, Chiquita Banana. Lunch: Turkey Breast Meat, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Baked Sweetpotato (Peel Not Eaten), Fresh & Easy BBQ Chicken. Snacks/Other: Stauffer's Original Animal Crackers, Kroger Bite Size Shredded Wheat. more...
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gaining 0.0 lb a week
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