Weigh In record (no journal entry) for 28 December 2009
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207.4 lb
Lost so far: 167.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2009:
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2072 kcal
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Fat: 66.12g | Prot: 161.03g | Carb: 203.70g.
Breakfast: orange juice, franz 9 grain, Egg. Lunch: beef chuck, kroger french. Dinner: baby red, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Chips Deluxe - 100 Calorie Right Bites, Light Cheese Heads String Cheese Sticks, Pumpkin Bread, Ramen Noodles, Syntha-6 Chocolate Mint Protein Shake. more...
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2934 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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