Weigh In record (no journal entry) for 27 January 2016
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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871 kcal
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Fat: 32.05g | Prot: 32.17g | Carb: 120.48g.
Breakfast: Quaker Quick Grits, Oroweat Double Fiber Bread, Laura Lynn Whole Milk with Vitamin D, Scrambled Egg, Coffee (Brewed From Grounds), Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Steamfresh Roasted Red Potatoes. more...
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gaining 1.6 lb a week
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