Weigh In record (no journal entry) for 27 January 2016
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264.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1050 kcal
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Fat: 41.58g | Prot: 115.75g | Carb: 61.68g.
Breakfast: Blueberries, Nature's Promise almond milk, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Egg Beaters Egg Beaters - Original, EAS 100% Whey Protein Powder. Lunch: Atkins Meal Chocolate Chip Granola Bar. Dinner: Mushrooms, Green String Beans, Carrots, Cooked Turnip, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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4344 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 1 hour, Standing - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 1.6 lb a week
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