Weigh In record (no journal entry) for 03 February 2016
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260.8 lb
Lost so far: 19.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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2286 kcal
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Fat: 136.43g | Prot: 157.78g | Carb: 71.44g.
Breakfast: Teavana Imperial Grade Matcha, Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Egg Beaters Egg Beaters - Original, EAS 100% Whey Protein Powder, Nature's Promise almond milk. Lunch: Atkins Meal Chocolate Chip Granola Bar. Dinner: Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Oil, Bob's Red Mill Almond Meal Flour, Kraft 100% Grated Parmesan Cheese, Chicken Breast. Snacks/Other: Whiskey, Virginia Peanuts. more...
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4552 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
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losing 3.2 lb a week
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