Weigh In record (no journal entry) for 08 October 2011
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1400 kcal
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Fat: 44.77g | Prot: 84.51g | Carb: 170.82g.
Breakfast: Olive Oil, Onions, Rye Bread, Tomatoes, Egg, 100% Liquid Egg Whites, 1% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), Sugar, Coffee (Brewed From Grounds). Lunch: Carrot Juice, 1% Fat Milk, Bananas, Unsweetened Frozen Strawberries, Mangos. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mixed Salad Greens, Tomatoes, Whole Wheat Roll-ups. Snacks/Other: Gingerman Homestyle Cookies, Churro, Strawberries, Nonfat Strawberry Greek Yogurt. more...
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2234 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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