Weigh In record (no journal entry) for 08 October 2011
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135.2 lb
Lost so far: 44.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2011:
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1039 kcal
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Fat: 71.30g | Prot: 44.22g | Carb: 56.15g.
Breakfast: heavy whipping cream, hardwood smoked thick bacon, sugar free syrup, davinci syrup, muscle milk vanilla whey protein powder, stevia, coffee, oil, butter, egg. Lunch: starbucks caramel light frappachino. Dinner: greggs ranch dressing, hard salami, ham, pepperoni. Snacks/Other: black olives, lettuce. more...
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losing 0.6 lb a week
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