htownvj's Journal, 27 January 2016

194.1 lb Lost so far: 1.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 50.25g | Prot: 112.52g | Carb: 169.73g.   Breakfast: Harris Teeter 96% Fat Free Maple Turkey Bacon, Scrambled Egg (Whole, Cooked), Cooked Egg White, Great Value Greek Nonfat Yogurt - Plain, Raspberries, Maranatha Organic No Stir Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Raw Vegetable, Raw Vegetable, Sabra Roasted Red Pepper Humus, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Brown Rice, Delimex Chicken Taquitos, Kirkland Signature Microwave Popcorn Movie Theater Butter, Ready Pac Fruit Bowl, Tortilla Corn Chips. Snacks/Other: Water. more...

2145 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...