CarolDeRobertis's Journal, 08 October 2011

150.6 lb Lost so far: 30.8 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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263 kcal

Fat: 11.89g | Prot: 8.48g | Carb: 31.22g.   Breakfast: Spreadable Butter with Canola Oil, Olive Oil, Flavors French Vanilla Ground Coffee, Bell Peppers, Zucchini, Egg Substitute - Southwestern. Lunch: Nectarines. Snacks/Other: Wheat Thins Crackers - Reduced Fat. more...

1788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...