Weigh In record (no journal entry) for 27 January 2016
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165.2 lb
Lost so far: 34.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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2043 kcal
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Fat: 69.95g | Prot: 127.28g | Carb: 233.84g.
Breakfast: Eggo Multigrain Whole Wheat Waffles. Lunch: Butterball Everyday Turkey Burgers, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, McCain Crinkle Cut French Fries. Dinner: Butterball Everyday Turkey Burgers, MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Welch's Natural Concord Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape (20 oz), Coffee with Cream, v8 fusion v8 fusion light banana strawberry juuce. more...
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2589 kcal
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Activities & Exercise:
Working - 9 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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