Weigh In record (no journal entry) for 08 October 2011
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239.2 lb
Lost so far: 32.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1738 kcal
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Fat: 56.82g | Prot: 83.59g | Carb: 222.73g.
Breakfast: Panettone Com Gotas De Chocolate. Lunch: Sorbet de Morango, Oranges, White Rice, Ground Beef. Dinner: Ground Beef, Spaghetti. Snacks/Other: Apples, Apples, Gelatina Diet. more...
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steady weight
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edun999's weight history
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