Weigh In record (no journal entry) for 28 December 2009
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2009:
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1620 kcal
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Fat: 53.06g | Prot: 81.27g | Carb: 212.04g.
Breakfast: french vanilla coffee creamer, Coffee. Lunch: sheetz grilled chicken salad. Dinner: mayo, bread giant eagle, Turkey Breast Meat, Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Snacks/Other: pretzels, french vanilla coffee creamer, coffee, Hershey mikl chocolate. more...
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2656 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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