jasonfahy's Journal, 27 January 2016

233.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 19.68g | Prot: 50.56g | Carb: 193.82g.   Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Turkey Sandwich with Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions. more...

2583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...