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17.3%
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162.2 lb
Lost so far: 2.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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2080 kcal
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Fat: 83.68g | Prot: 111.77g | Carb: 232.90g.
Breakfast: Chick-fil-A Buffalo Sauce, Chick-fil-A Lemonade (Medium), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium). Dinner: Cooked Chinese Cabbage, Cooked Spinach, Meatless Fried Rice, Fried Tofu. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Dole Strawberry Fruit Snacks. more...
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2835 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 57 minutes, Desk Work - 11 hours, Resting - 2 hours and 8 minutes, Driving - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 1.4 lb a week
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