Weigh In record (no journal entry) for 27 January 2016
|
118.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2016:
|
311 kcal
|
Fat: 9.98g | Prot: 13.04g | Carb: 45.28g.
Breakfast: Coffee with Milk, Egg, Toasted Fiber Added White Bread. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokadancer's weight history
|