RABurns's Journal, 27 January 2016

207.9 lb Lost so far: 17.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 88.74g | Prot: 58.46g | Carb: 300.97g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large), Chick-fil-A Coca-Cola (Large). Dinner: Chocolate Creme Pie, Lipton Sweetened Iced Tea, Cracker Barrel Cornbread Muffin, Chili Con Carne with Beans. more...

2297 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...