lilbethy's Journal, 08 October 2011

174.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 49.09g | Prot: 74.24g | Carb: 144.13g.   Breakfast: Milk (Nonfat), honey nut cheerios, coffee, orange juice. Lunch: wawa smoked turkey hogie. Dinner: cheeseburger. more...

2320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...