Weigh In record (no journal entry) for 27 January 2016
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155.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 January 2016:
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1002 kcal
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Fat: 64.39g | Prot: 65.89g | Carb: 33.07g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: Atkins Frozen Beef Merlot. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Wonderul Individual package Pistachios. more...
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steady weight
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