Weigh In record (no journal entry) for 27 January 2016
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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380 kcal
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Fat: 16.00g | Prot: 30.00g | Carb: 27.00g.
Breakfast: Robert Irvine Fit Crunch Chocolate Chip Cookie Dough. more...
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losing 3.5 lb a week
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