Weigh In record (no journal entry) for 27 January 2016
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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892 kcal
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Fat: 77.04g | Prot: 46.27g | Carb: 0.40g.
Breakfast: Sutton & Dodge Beef Sirloin Petite Steak, Fried Egg, Trader Joe's Grapeseed Oil. more...
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losing 21.0 lb a week
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tmsusmilch's weight history
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