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definitely need to do elliptical today (and I did), both yoga (Ashley's) and elliptical. we're having a string of beautiful weather, sunny, warm with low humidity, no clouds and nights in the 50's. my favorite time of the year.
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132.0 lb
Lost so far: 45.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1397 kcal
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Fat: 58.50g | Prot: 41.00g | Carb: 137.00g.
Breakfast: Cinnamon Apple Spice Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: Pure Unsweetened Almond Milk, Organic Brown Eggs (Large), ALVARADO SPOUTED RYE BREAD. Dinner: Butter Pecan Ice Cream. Snacks/Other: Tonic Water, Gin, Raisin almond cashew mix unsalted. more...
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2061 kcal
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Activities & Exercise:
Cooldown (1011 steps) - 28 minutes, Elliptical (1659 steps) - 33 minutes, Yard Work (gardening) - 20 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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