Weigh In record (no journal entry) for 27 January 2016
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1459 kcal
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Fat: 46.36g | Prot: 121.36g | Carb: 170.93g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Dinner: Fresh Express Kit Asian Chopped Salad, Fresh Express Kit Asian Chopped Salad. Snacks/Other: Great Value Yellow Popping Corn, BodyTech Whey Tech Pro 24 Cookies and Cream, Quest S'mores Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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gaining 2.8 lb a week
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