Weigh In record (no journal entry) for 27 January 2016
|
194.4 lb
Lost so far: 59.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2016:
|
1109 kcal
|
Fat: 62.32g | Prot: 54.73g | Carb: 80.88g.
Breakfast: Flour Tortilla, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Potato French Fries, Large Hamburger with Condiments and Vegetables, Jason's Deli French Onion Soup (Cup). Dinner: Lobster Bisque, Back to Nature Spinach & Roasted Garlic Crackers. Snacks/Other: Private Selection Praline Pecans. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|