Weigh In record (no journal entry) for 27 January 2016
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227.5 lb
Lost so far: 7.9 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1298 kcal
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Fat: 33.93g | Prot: 90.08g | Carb: 168.94g.
Breakfast: Apples, Clementines, Bananas. Lunch: Pepperidge Farm Baked Cracker Chips, Prego Original Pasta Sauce, Olivieri Braised Beef Ravioli. Dinner: Rainbow Trout (Farmed), Lettuce Salad with Assorted Vegetables. Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). more...
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losing 1.2 lb a week
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