Weigh In record (no journal entry) for 27 January 2016
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141.8 lb
Lost so far: 6.8 lb.
Still to go: 1.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 January 2016:
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1177 kcal
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Fat: 47.18g | Prot: 50.42g | Carb: 139.09g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Mixed Grain Bread, Sainsbury's Somerset Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Cheese Scone. Dinner: Full Flavoured Parma Ham, Green Giant Sweetcorn, Feta Cheese, Cherry Tomatoes, Cucumber (with Peel), Tender & Mild Lambs Lettuce, Washed Delicate Succulent Spinach. more...
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gaining 3.5 lb a week
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