Weigh In record (no journal entry) for 25 January 2016
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140.8 lb
Lost so far: 7.8 lb.
Still to go: 0.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 January 2016:
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1865 kcal
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Fat: 71.44g | Prot: 88.02g | Carb: 211.06g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Crusty White Bread, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Sainsbury's Somerset Goat's Cheese. Dinner: Roast Chicken & Italian Pancetta Bake. Snacks/Other: Doritos Tangy Cheese (30g), Co-Op Ginger Nut Biscuits, Co-Op Chicken Pasta Salad. more...
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losing 14.0 lb a week
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