Weigh In record (no journal entry) for 27 January 2016
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1220 kcal
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Fat: 40.25g | Prot: 76.57g | Carb: 136.69g.
Breakfast: Subway 6" Turkey Breast. Lunch: Mission Tostada Shell, Mashed Cauliflower, White Rice (Long-Grain, Cooked), Costco Rotisserie Chicken. Dinner: Guerrero Riquisimas Tortillas de Harina, White Rice (Long-Grain, Cooked), Grilled Chicken. Snacks/Other: Great Value Large Marshmallows. more...
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losing 6.3 lb a week
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