Weigh In record (no journal entry) for 27 January 2016
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212.2 lb
Lost so far: 30.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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976 kcal
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Fat: 74.14g | Prot: 61.55g | Carb: 22.88g.
Breakfast: Frigo Cheese Heads Sticks Colby Jack Cheese, Atkins Dark Chocolate Royale Shake. Lunch: Heinz Real Mayonnaise, Oscar Mayer Selects Natural Applewood Smoked Ham, Palmetto Cheese Pimento Cheese with Jalapenos, Celery. Dinner: Atkins Frozen Swedish Meatballs. Snacks/Other: Pearls Olives to Go Black Pitted. more...
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losing 16.8 lb a week
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