Weigh In record (no journal entry) for 27 January 2016
|
134.4 lb
Lost so far: 43.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2016:
|
1274 kcal
|
Fat: 42.84g | Prot: 135.15g | Carb: 115.02g.
Breakfast: Bragg Nutritional Yeast Seasoning, Egg White, Frank's Red Hot Sauce, Truvia Sweetener (Packet), Spinach, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Avocados. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Goya Adobo All Purpose Seasoning, Baby Spinach. Dinner: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Tomatoes, Strawberries, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Blueberries, Trader Joe's Raw Almonds. Snacks/Other: ABB Speed Stack, CytoSport 100% Whey Protein - Chocolate, Kerrygold Pure Irish Butter, Truvia Sweetener (Packet), MusclePharm Combat Crunch - Cinnamon Twist, Thomas' Cinnamon Swirl Bread, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Now Foods Dextrose, Bell Plantation PB2 Chocolate. more...
|
|
1933 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|