gilbertbella's Journal, 08 October 2011

137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 35.39g | Prot: 39.29g | Carb: 184.95g.   Breakfast: Fat Free Milk, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Quick Bread Pumpkin Bread Mix. Dinner: V-fusion Wild Berry Smoothie. more...

1514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...