kthyjmrls's Journal, 08 October 2011

177.4 lb Lost so far: 15.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 38.50g | Prot: 45.00g | Carb: 211.00g.   Breakfast: Special K Cereal Bars - Raspberry Cheesecake. Dinner: French Fries (Value Size), Jr. Burger. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Apple Jacks, Temptations - Strawberry Cheesecake. more...

1988 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...