Weigh In record (no journal entry) for 27 January 2016
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131.0 lb
Lost so far: 43.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1319 kcal
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Fat: 58.62g | Prot: 50.69g | Carb: 153.23g.
Breakfast: Овсяная Каша на Воде, Зеленый Чай, Valio Йогурт с Манго. Lunch: Салат Овощной со Сметаной, Винегрет. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Салат Овощной со Сметаной, Зеленый Чай, Помело. Snacks/Other: Зеленый Чай, Lindt Dark Chocolate 70%, Зеленый Чай, Апельсин, Пискаревский Творог 5%, Яблоко. more...
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1886 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 6 hours, Hiking - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 11 hours. more...
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losing 3.1 lb a week
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