Weigh In record (no journal entry) for 27 January 2016
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1793 kcal
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Fat: 32.71g | Prot: 131.51g | Carb: 259.67g.
Breakfast: Cerealvit Fiocchi d'avena, Nature's Best Isopure Low Carb, Latte Scremato. Lunch: Olio d'oliva, Pomodori, Petto di Pollo, Carne, Esselunga Riso Basmati. Dinner: Olio d'oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Findus Filetti di Platessa, Patata Bollita. Snacks/Other: Arance, Clementine, Carrefour Miele Millefiori, Fage Yogurt Greco Total 0%, OK Bio Gallette di Farro. more...
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losing 15.4 lb a week
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Dennj Leone's weight history
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