Weigh In record (no journal entry) for 27 January 2016
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233.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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843 kcal
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Fat: 45.35g | Prot: 19.63g | Carb: 70.81g.
Breakfast: Tesco Bacon, White Bread, Lurpak Spreadable Lighter, Tetley Tea with Semi-Skimmed Milk. Lunch: Morrisons Pork Sausage Roll. Snacks/Other: McCoy's Flame Grilled Steak Crisps (32g). more...
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losing 1.4 lb a week
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Dave Cameron Martin's weight history
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