Weigh In record (no journal entry) for 08 October 2011
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142.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2813 kcal
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Fat: 52.10g | Prot: 192.66g | Carb: 416.80g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Yogurt, Spiru-Tein Chocolate Soy Protein Powder, Cream (Half & Half, Fat Free), Calorie Free Sweetener, VIA Ready Brew - Italian Roast. Lunch: Veggie Sloppy Joe, Ground Turkey (Cooked), Baby Spinach, Chocolate Almond Frozen Yogurt. Dinner: Extra Lean Turkey Bacon, Green Cabbage. Snacks/Other: Cream (Half & Half, Fat Free), Ezekiel Sprouted Whole Grain Almond Cereal, Fuji Apples, Yogurt, Smart Pop! 94% Fat Free Butter Popcorn. more...
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2088 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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