Weigh In record (no journal entry) for 27 January 2016
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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2047 kcal
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Fat: 62.21g | Prot: 238.81g | Carb: 112.15g.
Breakfast: M Savers Baked Beans, Brown Bread, Tesco Unsmoked Back Bacon Rashers, Poached Egg, Coffee, Oats, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Isolate. Lunch: Tesco Cous Cous, Tesco Mediterranean Roasting Vegetables, Cherry Tomatoes, beetroot, Sweet Potato, Carrots, Chicken Breast. Dinner: Minced Beef (95% Lean / 5% Fat). Snacks/Other: MY protein MYTIME PROTEIN PANCAKE MIX, MyProtein My Bar Zero. more...
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steady weight
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