Weigh In record (no journal entry) for 08 October 2011
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179.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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2648 kcal
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Fat: 58.18g | Prot: 283.91g | Carb: 127.19g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, coffee , onions , eggs , bacon . Dinner: shrimp , clams, clams, beer, lobster. more...
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losing 0.5 lb a week
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plepper's weight history
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