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Day 15 of 17 day diet
from 77.9 to 73.8 (= - 4.1kg)
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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485 kcal
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Fat: 30.00g | Prot: 17.00g | Carb: 36.50g.
Breakfast: omelette mushroom, fresh orange juice. more...
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losing 5.7 lb a week
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